Submitted Answers:

Question ID: 9
Question Text: I have avoided all sweeteners other than cane sugar and organic corn syrup.
Answer: 10

Question ID: 10
Question Text: I have taken all of my supplements as advised (includes Autonomic Recovery Meal, if directed).
Answer: 10

Question ID: 11
Question Text: I have applied to my skin or douched with a disinfectant, as recommended by my TBM provider.
Answer: 10

Question ID: 12
Question Text: I have consumed dairy products (e.g. cheese, yogurt, kefir, butter, cream) on a daily basis.
Answer: 10

Question ID: 13
Question Text: I have not avoided any food categories (e.g. gluten containing grains, dairy, animal products) that I have not been recommended to avoid by my TBM provider.
Answer: 10

Question ID: 14
Question Text: I have conscientiously salted to taste.
Answer: 10

Question ID: 15
Question Text: I have fully complied with the dietary guidelines of the Autonomic Recovery Program (ARP).
Answer: 10

Question ID: 16
Question Text: I have carefully listened to, and complied with, my body while I have expanded my food choices beyond those allowed in the ARP.
Answer: 10

Question ID: 17
Question Text: I have only consumed grains and legumes that have been germinated (sprouted) and/or fermented AND cooked, excepting “al dente” (firm center) pasta and rice which has been dry or oil cooked prior to water cooking.
Answer: 10

Question ID: 18
Question Text: I have consumed some red wine at least once per week.
Answer: 10

Question ID: 19
Question Text: I have consumed food stuffs that contained insoluble fiber (e.g. greens, veggies, fruit, whole grains, legumes) with each meal.
Answer: 10

Question ID: 20
Question Text: Within 30 minutes of finishing a meal I have taken up to 10 minutes on the toilet, if necessary, to allow my body to have a bowel movement.
Answer: 10

Question ID: 21
Question Text: I have allowed myself to enjoy high-quality desserts and other treats in a way that respects my body’s limits.
Answer: 10

Question ID: 22
Question Text: I have averaged an hour or more of physical activity a day.
Answer: 10

Question ID: 23
Question Text: I have worn violet Isolation Bands as directed by my provider.
Answer: 10

Question ID: 24
Question Text: I have practiced Protection a minimum of each morning and each evening.
Answer: 10

Question ID: 25
Question Text: I have retired to bed and arisen from bed at the same time each day.
Answer: 10

Question ID: 26
Question Text: I have slept in a quiet, completely dark room, with no operating electronics within 5 feet.
Answer: 10

Question ID: 27
Question Text: Other than in my hand, I have not placed any mobile device (e.g. smartphone) against my body, my head or in my pocket, while the device is turned on (excepting “airplane” mode).
Answer: 10

Question ID: 28
Question Text: I have maintained an ongoing level of conscientiousness regarding the guidance I’ve been given about optimal posture throughout my daily activities.
Answer: 10

Question ID: 29
Question Text: I have infused my “Spark of Life” with my Core Truth during each Protection practice.
Answer: 10

Question ID: 30
Question Text: I have conscientiously engaged in the practices, language and behaviors, recommended to me by my provider, that support repatterning of my life around my Core Truth.
Answer: 10

Additional Notes: banana