All courses by Kevin Millet

• What is Eustress?

  Summary: When forging a healed life, it is important to plan for eustress. Humans need to build resilience to gain the benefits that eustress offers. After defining eustress, look at the various ways it translates to reality, and learn how to build resilience by leveraging eustress to your advantage. Can you imagine a symptom-free life? […]

• The Language of the Body

  SUMMARY: The body speaks through symptoms. The symptoms need to be addressed, instead of masked through the scar, burn, poison (biomedical model). Considering the way we treat our bodies analogous to handling a baby, it is clear there must be an alternative to biomedical measures. TBM practitioners offer a new way to listen to the […]

• Veridoception: What is it?

  SUMMARY: Veridoception, a word coined by our Director Dr. Kevin S. Millet, refers to our innate capacity to sense truth, right, universality, sustainability, resonance, and the like. It aligns with interoceptive reasoning. It is an understanding that emerges from within us when we are sufficiently clear of the interfering noise of symptoms, life stressors, and […]

• Easy-Does-It Dietary Changes

  Don’t try to fight too many battles at once. It is more important that you make changes that you will stick with.

• Bourbon's Healthy?

  While, this isn’t a lecture blog, the doctor in me wants to encourage you to seek help if alcohol is interrupting your work, relationships, life, or quality of life in any way. With that being addressed, let’s talk about some benefits of making informed alcoholic beverage choices.

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