ly published in the January 2025 issue of Vegas Yogi. More at vegasyogi.com. In the last issue I distinguished between “listening to the body,” lower-case “b” vs. “listening to the Body.” I highlighted that a benefit of yoga is that it strengthens our ability to transcend being driven by our appetites and pain impulses (the […]

ly published in the December 2024 issue of Vegas Yogi. More at vegasyogi.com. Non-stop Cacophony Our bodies, truth be told, are chatterboxes. Whether its random thoughts, twinges of aches and pains, or emotional sensations, there is a non-stop parade which begins upon arising and doesn’t fade until we slip back into slumber. While many of […]

g series, written by Dr. Millet, was originally posted in a Las Vegas-based yoga magazine called Vegas Yogi at vegasyogi.com. This month’s theme is non-greed, non-hoarding, and letting go. I want to explore how these ideas relate to our ability to both receive and respond to the subtle impressions involved in what I call […]

Metabolic syndrome, the product of hyper-sedentary living and over-consumption of calories, has become the hallmark of our times the world over. It is a constellation of consequences, none of which do you want occurring in your body! Things like depression, obesity, lack of sexual performance, chronic pain, insomnia, accelerated aging, poor memory, and increased […]

As the owner of TBM, I want to share the story of how I went from being a disabled pre-teen to following a health and wellness, healing path. This is also an excerpt from my upcoming book: Listening to the Body and Remembering the Future: Seizing the Power of Conscious and Unconscious Appraisal to […]

Being able to read and comprehend medical studies is a very important skill that all people should learn. In a time where advanced medical knowledge is easily accessible, being able to read studies directly, rather than just popular press summaries, will enable make you make more informed decisions and achieve greater medical autonomy and […]

Relationships take work. All too often leading advice tags resolvable issues as a reason for the breakup of a relationship or even a family. The result is a pandemic of loneliness and the neurotic tendencies that it spawns. We deserve better, those who depend on us deserve better; it’s time to learn how to […]

Nothing happens until it does. We are not until we are. In the interim, we do our best, make efforts, make mistakes, learn, grow, and somehow we make a difference. We make a unique difference that only our life could bring about. You’re not…until you are. Period. Not what, exactly? Insert anything. You are […]