Water is central to everything the body needs and does and critical for healing. Most people could stop using medicines if they drank enough water. TBM water recommendation is 2/3 an ounce per pound of body weight during healing and 1/2 an ounce thereafter. It takes 1 – 3 months to fully hydrate. Look […]

There is a distinct difference between the billionaire and millionaire mindset. This difference has nothing to do with how much money is in the bank. Ultimately, fostering the billionaire mindset means leaving materialism and putting others first in priority. In contrast, the millionaire mindset is materialistic and often has a focus on maintaining status. […]

We are, by nature, social and relational beings. We are equipped to feel empathy, understand one another’s perspectives, and act for the benefit of all involved. Yet current social trends have led to atomization and solipsism and a plethora of neuroses. Nevertheless, a fulfilling life both includes and benefits others. Truly living not only […]

When forging a healed life, it is important to plan for eustress. Humans need to build resilience to gain the benefits that eustress offers. After defining eustress, look at the various ways it translates to reality, and learn how to build resilience by leveraging eustress to your advantage. Can you imagine a symptom-free life? […]

The body speaks through symptoms. The symptoms need to be addressed, instead of masked through the scar, burn, poison (biomedical model). Considering the way we treat our bodies analogous to handling a baby, it is clear there must be an alternative to biomedical measures. TBM practitioners offer a new way to listen to the […]

Veridoception, a word coined by our Director Dr. Kevin S. Millet, refers to our innate capacity to sense truth, right, universality, sustainability, resonance, and the like. It aligns with interoceptive reasoning. It is an understanding that emerges from within us when we are sufficiently clear of the interfering noise of symptoms, life stressors, and […]

Dietary changes are necessary for long-term health. TBM is focused on making sure that changes are manageable and lasting. Dietary changes are best made slowly. 8 Simple ways to improve dietary practices. TBM is lifestyle-based medicine and you can get a head start. “And see that all these things are done in wisdom and […]

Why is the consumption of bourbon considered a vice rather than a virtue? An obvious reason is abuse, however the less obvious one, ignorance, is much more intriguing. This blog sets out to remedy that! Bourbon perfectly illustrates ideal sustenance, brimming with life-enhancing congeners and promoting good digestive health. This blog discusses how its […]